UPP - Physio & Performance

Welcome to UPP – Physio & Performance.

On this channel I share knowledge and practical tools from physiotherapy, movement, breathing and high performance.

The goal is to help people unfold their potential, improve performance and build a more resilient body and mindset.

With a background in physiotherapy, professional football, football fitness training, sport psychology and performance coaching, I share insights from both sport and health.

On this channel you will find content about:
• psychological skills
• breathing and nervous system regulation
• movement quality and biomechanics
• athlete and high-performance mindset
• football performance and fitness

Based in Copenhagen
Founder: Jonas Døving Nordal