UNMAPPED with Jennifer Seven

You are not lost. You were never given the map.

UNMAPPED with Jennifer Seven. Menopause and Midlife

I make videos for women in perimenopause, menopause, and the years after: waking at 3am, menopause belly, anxiety, muscle loss, feeling flat. No extremes. No shame.

Built on the Five Floors: Sleep. Food and blood sugar. Strength. Nervous system. Joy. Energy is what holding them produces.

I am Jennifer Seven, midlife and post-menopausal. Certified holistic nutritionist, Chopra-certified meditation teacher, author of UNMAPPED. I have coached 1,000+ women on weight and lifestyle for 20+ years.

New: a short video Tuesdays, the UNMAPPED podcast Thursdays. Subscribe for one clear step at a time.

Start here: Find Your First Floor, the free 2-minute assessment:
https://fivefloorsassessment.scoreapp.com
Free community:
https://www.skool.com/the-menopause-map-8338/about
Read UNMAPPED on Amazon:
https://www.amazon.com/dp/B0HLTD8D56
Education and coaching only, not medical advice.