True North Therapy Group

Welcome to True North Therapy Group.

We are a team of mental health professionals based in the Pacific Northwest committed to providing grounded, practical, and evidence-based mental health education.

This channel is dedicated to real conversations about:

• Depression and burnout
• Anxiety and stress
• Trauma and emotional healing
• ADHD in teens and adults
• Relationships and attachment
• Addiction and recovery
• Men’s mental health
• Building resilience in everyday life

We also explore the unique mental health challenges of living in the Pacific Northwest: long winters, seasonal mood changes, isolation, high-achievement culture, and the balance between outdoor life and emotional wellbeing.

Our goal is to make mental health clear, accessible, and actionable. Whether you're considering therapy, supporting a loved one, or simply working toward personal growth, we’re here to provide trustworthy guidance and practical tools.