Trista Pourier | Untamed Wellness

Untamed Wellness with Trista Pourier is for high capacity women who want elite health, regulated nervous systems, and lives that support their ambition instead of draining their bodies.

Hosted by Trista Pourier, health and wellness coach and founder of Untamed Wellness, this channel explores women’s health through a functional, whole body lens. 

Topics include hormones, gut health, nervous system regulation, mental wellness, pregnancy and postpartum care, perimenopause and menopause, functional lab testing, and lifestyle optimization for women balancing leadership, business, and motherhood.

Each episode delivers educational insights, expert conversations, and practical guidance to help women understand their bodies, restore balance, and build sustainable wellness without burnout.

New podcast episodes, long form conversations, and short educational clips are shared regularly.
Subscribe for evidence informed wellness education designed for women who expect more from their health.