Trishul Wellness

Trishul Wellness | Yoga, Meditation & Breathwork

Welcome. I’m Amrika Tikasingh, E-RYT 200, RYT 500, YACEP, Brain Longevity Specialist, and founder of Trishul Wellness.

I help people find greater ease in their bodies, steadiness in their minds, and deeper connection through yoga, meditation, pranayama, mantra, and accessible yogic wisdom.

On this channel you’ll find gentle yoga, chair yoga, restorative yoga, yoga nidra, guided meditation, breathwork, nervous system support, stress relief practices, healthy aging tools, Sanskrit mantra, Vedanta, and yoga philosophy.

Growing up in a Himalayan yoga lineage in Trinidad, I blend traditional teachings with modern approaches to support well-being, resilience, and self-discovery.

Whether you’re new to yoga or seeking a deeper practice, you are welcome here.

Awaken Your Inner Radiance.

📍Penticton, BC, Canada
🌿 Classes • Workshops • Retreats • Corporate Wellness