Triathlon 101

Triathlon education from Former Division I swimmer, triathlete (9:37 IM PR), coach, and physio! I am passionate about improving athletes potential on and off the “field.”

Empowering and informative content that helps you excel in the world of triathlon. Triathlon is hard and I am here to make that easier!

Here you will get the tips you need for being a successful triathlete!  My goal is to take your next triathlon to the next level by educating you about swim, bike and run tips, tricks and technique!