Transforming Stress & Anxiety

Subscribe Now To Reduce Stress & Anxiety In Your Life!

Transforming Stress & Anxiety is your trusted space for real mental health support, powerful mindset tools, and lasting relief from Stress, Anxiety, and Depression.

I'm Patrick Furner, a mental health educator and creator of the 8-Week Transforming SAD Program. After personally overcoming years of chronic stress, health anxiety, and depression through Mindfulness and CBT, I’ve spent the last 5+ years practicing and teaching these powerful techniques. 

I have transformed my relationship with my mind. Now, I have dedicated my life to helping others do the same.

This channel specializes in:

Simple, science-backed tools for anxiety, stress, and depression
Effective CBT techniques for calming intrusive thoughts
Mindfulness meditations and breathwork to regulate your nervous system

Mental health videos are posted weekly: Exercises, calming guidance, and guided meditations to help you take back control of your mental health.