TranQuility Sounds

I made this channel for stress release, yoga, or insomnia. Therapy can come in different forms. A visit with your therapist or sitting in your home, taking a walk in the park or even your workspace while listing to nature sounds. 

Nature sounds specifical can help promote relaxation by signifying that it’s time for us to turn off and ease into the element we’re in. When listening to natural sounds, the brain connectivity reflected an outward-directed focus of attention.

There are numerous sounds that can help you drop into a meditative state or slip into a restful sleep. If you’re tossing and turning, distracted, or overwhelmed, 

Tranquil environments such as the ocean and rain are sometimes blended with instruments that can come together to craft relaxing nature music.