Tracy Dixon Mind & Body Fit

Tracy Dixon Mind & Body Fit 
For people who want to look after their mind & body health, fitness & well-being
I help people look, feel, perform & move better.
Owner of First Place Fitness. A premiere fitness facility in The Lake District UK.
Offering a wide range of group exercise classes to music, fitness, strength, dance & well-being classes, 
mind & body coaching, training, workshops, masterclasses & showcase events.
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Group exercise classes include; 
MIND BODY WELLNESS
Classical pilates, pilates with mini ball, resistance bands & weights, chair based pilates for ortheopaedic conditions, yoga for runners & active people.

DANCE FITNESS
Sassy step, Broadway blitz dance, Zumba dance fitness, Fitsteps ballroom dance fitness.

STRENGTH & FUNCTIONAL FITNESS
Strength training, Bootcamp, H.I.I.T, IN10SITY, Walking Workouts.

CARDIO & AEROBIC FITNESS
Spin indoor cycling, H.I.I.T for fat loss, Step, Zumba, Fitsteps, Dance, Aerobics.

Thank you for being part of mind body fit community.