Tough Days Project

Tough Days Project is a movement for people who keep going without asking for help.
At the centre of it is Tools for the Tough Days — a digital wellbeing platform built around a daily mood check-in that shows you how you're actually going over time, backed by 370+ clinically authored resources, with new ones added every month.
This channel is where it comes to life. Short, practical videos for anyone who finds it easier to watch than to ask. We're also launching the 3 Minute Challenge — small, doable moments for yourself, one day at a time.
Every resource on this platform is clinically authored and reviewed by Nic Marcon, Registered Psychologist, before publication.
Built for the ones who don't ask.