Total Self Wellness

I’m Laura—a food-loving Clinical Nutrition Specialist, former cold-case investigator, here to help you unravel the root causes of your symptoms and reclaim your energy, hormones, and gut health through science-backed nutrition and lifestyle strategies.

Whether you’re here for crave-worthy recipes, functional nutrition tips, or deep dives into lab testing, this channel is your go-to for real talk, real food, and real transformation.

💥 What to Expect:

Healthy + delicious recipes (from comfort food to gut-healing meals)
Nutrition deep dives (hormones, metabolism, gut health, inflammation)
Behind-the-scenes of lab testing + functional protocols
Wellness tips for busy women who do it all
Herbal remedies, mocktails, and meal plans that work in real life

👩‍💻 If you're a woman in a high-pressure job or just someone who feels like they’re running on empty, you’re in the right place.

✨ Subscribe and let’s rebuild your health—one bite, one habit, and one lab at a time.