Move Better with Total Pilates

Hi, I'm Natalie, a Pilates studio owner and teacher, helping midlife women move better, feel better, and live better.

Our unique approach to Pilates, provides women with the support they need to help manage aches and pains. Our sessions provide relief for joint and back, shoulder, neck pain, and more, while working on our core principles of mobility, strength, flexibility, and balance.

We're based in Worcestershire, and you'll find our venues in Kidderminster, Bewdley and Stourport.