TomDoeTalks

For the last 3 years I have been struggling with a chronic illness called POTS - Postural Orthostatic Tachycardia Syndrome -. Just recently I was given a workout plan that has a high percentage chance of helping me fully recover without any surgeries, medications, or invasive treatment. This is my journey and I hope this inspires anyone out there struggling with a chronic illness and is looking for a way to live the best life they can! 

Find the eight month workout I'm following in the link below:
https://drive.google.com/file/d/1sAtiBhRDNb5TcO3MvaS5RIlSoxtvIuvW/view?usp=drive_link 

DISCLAIMER: I am not a doctor, fitness trainer, professional or licensed in any way. This is a channel to offer hope and insight NOT medical advice or diagnoses. PLEASE consult your physician BEFORE making any change to your diet, exercise and/or care.