Tiana Presolska | Peri & Menopause

I'm Tiana Presolska — a certified menopause specialist, nutritionist, and PhD candidate researching aesthetic care during perimenopause and menopause at the Medical University of Sofia, where I also lecture.

But before all of that, I'm a woman in the middle of this transition myself. A mother of three who got curious — and then couldn't stop asking questions.

For years, I worked with women through aesthetics. I noticed something: the skin concerns, the weight changes, the fatigue — they weren't random. They were signals. And most women had no one explaining what those signals actually meant.

We'll talk about hormones, nutrition, skin, movement, sleep, and the mental side of this shift — all of it grounded in science, none of it wrapped in fear.

With compassion and structure, I help women understand the why — and navigate the what next.