Thud Rows

I’m 48 years old, currently 104kg, and aiming for 80kg. But this isn't a high-intensity transformation channel.

I’m looking for a way to get active that doesn’t add more stress to an already busy life. This channel is about the quiet grind, routine and just showing up, and how to keep going when the initial excitement wears off.

I’ll be sharing my sessions on the rower, what I’m eating, and my thoughts on how I'm gonna  stay consistent.

If you’re looking for a low-stress way to start moving again, you’re very welcome here.