Rachel Hansen LCSW - EMDR & Nervous System Healing

If you grew up in chaos, shut down or explode during conflict, over-function in relationships, or repeat the same painful patterns, this channel is for you.

I’m Rachel, a licensed clinical social worker specializing in trauma recovery, EMDR, nervous system healing, childhood wounds, attachment patterns, and religious trauma. I break down why you do what you do (and how to change it) with simple, compassionate, practical psychology.

What you’ll learn:
• Why your nervous system reacts the way it does
• How childhood trauma shapes adult relationships
• Signs of trauma responses (fawn, freeze, shutdown, overthinking)
• Boundaries without guilt
• How to stop people pleasing
• Why you attract unavailable partners
• Emotional regulation + self-compassion tools

Subscribe to understand your patterns, stop self-blame, and feel safe in your body and relationships. I post weekly.

I provide therapy in CO, NJ, and NV (telehealth) and in person in NV.

Learn more: thrivewelltherapy.com