Thomas swindle

This will be my new fitness channel, I will be uploading videos weekly, including family workouts, kettlebell workouts and HIIT sessions. I am a fully qualified Level 3 personal trainer who loves group fitness, In this new strange world with more of us moving to online workouts I want to help you keep fit. My main aim is to keep our mental health well by using physical activity to keep our minds and bodies happy. Don't be scared of my workouts take them at your own pace and I will give some variations. Please do remember to participate at your own risk in any of the videos.