Therapy Kay 

Welcome! I'm Kaytlyn Gilner, MA, MSW Candidate, therapist-in-training, and host of the Not So Dumb Blonde Podcast.

This channel helps people better understand trauma, attachment, relationships, emotional regulation, anxiety, CPTSD, boundaries, self-trust, and DBT through an evidence-based, trauma-informed lens.

My passion for mental health comes from both professional training and lived experience. After struggling with my own mental health, hitting rock bottom in my twenties, and choosing healing over familiarity, I learned firsthand that healing is not only possible—it's likely. Healing isn't about becoming someone new. It's about returning to who you were before shame, survival, fear, and expectations taught you otherwise.

Here you'll find practical psychology tools, expert interviews, and honest conversations to help you build healthier relationships, understand emotional patterns, and create lasting change.

Educational content only. Not therapy or medical advice.