TherapyOptional

Concise, no-fluff ideas on relationships, marriage, ADHD, and DIY mental health from a licensed couples therapist.  

Helpful insights don’t need to be paywall by hourly therapist rates.

I help overwhelmed couples communicate better, rebuild trust, and understand ADHD in relationships so home feels calmer, closer, and more connected.

Videos on conflict de‑escalation, affair recovery, anxious/avoidant attachment, neurodiverse couples, and practical tools you can use today, with some humor sprinkled in.

Perfect for married or long‑term partners, parents, and professionals who want evidence‑based strategies without jargon.

New shorts 3-5x per week. Subscribe for bite‑size lessons, examples, and step‑by‑step exercises.