Thera Touch

Welcome to the Thera Touch channel! My name is Mark Smirnov, and here we focus on body restoration and healthy movement.

This channel is your guide to a world of health without pills. Physical Therapy and Corrective Exercises are the most reliable ways to regain ease of movement and get rid of chronic pain. Here you will find effective and simple exercises that you can do right at home.

On Thera Touch, you will find solutions to the following problems: 
✅ Healthy Back: exercises for lower back pain, herniated discs, or sciatica (pinched nerve)
✅ Posture & Neck: effective neck exercises, methods to fix a neck hump (Dowager's hump), posture correction, and fixing rounded shoulders (slouching)
✅ Joints: safe exercises for joints, specifically for Hip Osteoarthritis and Knee Arthritis
✅ Daily Activity: invigorating morning routines and relaxing stretches for the back

These exercises are suitable for beginners and people of all ages — let's move towards better health together!