The Joy Movement with Kate Thompson-Duwe

A podcast that helps you think differently about how to live.

The Joy Movement explores the science and practice of wellbeing through movement, nutrition, brain health, emotional resilience, connection, purpose, and everyday joy.

This is wellness without the hustle. Practical ideas for building vitality, longevity, and a life that actually feels good to live. Discover Joy Intelligence: the idea that joy isn’t simply the reward for living well, but part of what helps us live well.

New episodes every other Tuesday.