The Check In With Zae

Welcome to The Check-In, a podcast created for Black men who are ready to grow, heal, and show up fully—on their own terms. Hosted by Zae Jones, each episode is a real, grounded conversation about self-care, mental health, identity, love, and the pressures we carry.

This is a space for reflection, honesty, and community. Whether you’re just beginning your healing journey or deep in the work, you’ll find something here that speaks to you.

New episodes drop regularly. Tap in, check in, and take what you need.

Subscribe to stay connected—and remember: healing takes time, but you're worth the wait.