The Nourish Lab

Welcome to The Nourish Lab.

Helping women 40+ through their perimenopause/menopause years and to assist them in being the best version of themselves and thrive through their menopause journey.

Keira Howarth
Dip Food & Nutrition
Cert III Fitness
Certified Pilates Instructor
Accredited perimenopause & menopause trainer/facilitator
Sisters of Strength Program