The Wellness Journey Podcast

Hello & Welcome to The Wellness Journey Podcast with Rhi & Suzanne - a podcast to support you on your journey..mind, body and spirit! Thank you for letting us be part of your wellness journey - we are so grateful!

Created by Spiritual Teacher Suzanne Williams and Physiotherapist Rhi Bowden, The Wellness Journey Podcast launched on Spotify in May 2024 with 3 episodes for Season One. 

S1/ E1  Wellness of the Mind 
S1/E2  Wellness of the Body 
S1/E3  Wellness of the Spirit

After receiving wonderful feedback from listeners about season one,  we decided to go bigger for Season 2 and record 6 episodes about The Self.

S2/E1  Self Awareness
S2/E2  Self Worth
S2/E3  Self Love
S2/E4  Self Care
S2/E5  Self Motivation
S2/E6  Self Confidence/Esteem

For season three, we have expanded even further to create ease of access for you - with both audio and video recordings now available! 

You can now find us on You Tube, Facebook, IG and Spotify!