The Interval

Once a week. Ten minutes. One idea to carry with you.

The Interval is a short-form wellness and philosophy podcast turning ideas from Eastern philosophy, Western science, movement, breath, and lived experience into something you can use. Physics becomes a lens for self-belief. A dance-floor metaphor from Alan Watts becomes a case for why you're allowed to rest. A childhood eye exam becomes a way of naming bitterness without pretending it was ever a choice.

Every episode starts from a counter-cultural angle - honest about where popular wisdom quietly gets it wrong, and what's actually true underneath it.

Hosted by Huang - yoga, breathwork, meditation and empowerment teacher, former private equity fund manager and startup founder.

Mindfulness and self-improvement, for a different way of thinking about the life you're already living. New episodes every week. Subscribe so you don't miss one.