The Yoga Map | VayuFlow Yoga with Jai & Aman

The secret to nervous system healing & longevity 👇 Download my FREE  Sleep & Nervous System Reset Guide Below😎 

Want specialized yoga videos that actually address your stress, energy, anxiety, sleep, or aging joints?

Welcome to The Yoga Map: A complete system for nervous system healing, deep calm, and longevity — powered by VayuFlow Yoga and taught by Jai Kai & Aman Rai.

Here you will get real yoga therapy, breathwork, meditations and Ayurvedic wisdom for lasting health and longevity.

Jai has spent 20+ years leading yoga and wellness retreats across Canada and the US. As certified Yoga Therapist and Ayurvedic Health Counselor he specialize in yoga therapy, breathwork, meditation, yoga philosophy, Ayurveda, and Vedic wisdom.

NEW VIDEOS EVERY WEEK: nervous system regulation • Anxiety relief • Inflammation & Joint health • Yoga movements, & sequences for aging bodies • Sleep therapy • Breathwork & pranayama • Meditation, yoga philosophy & Vedic wisdom