The Yoga Map | Yoga Therapy with Jai Kai

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Want specialized yoga videos that actually address your stress, anxiety, sleep, or aging joints?

Welcome to The Yoga Map — real yoga therapy, breathwork, and Ayurvedic wisdom for lasting health and longevity.

Jai has spent 20+ years leading yoga and wellness retreats across Canada and the US. As certified Yoga Therapist and Ayurvedic Health Counselor he specialize in yoga therapy, breathwork, meditation, yoga philosophy, Ayurveda, and Vedic wisdom.

NEW VIDEOS EVERY WEEK: nervous system regulation • Anxiety relief • Inflammation & Joint health • Yoga movements, & sequences for aging bodies • Sleep therapy • Breathwork & pranayama • Meditation, yoga philosophy & Vedic wisdom