The Weekly Warm-Up with Jess Rose McDowell

The Weekly Warm-Up is a podcast for women who train hard & live full lives.

Hosted by Jess Rose McDowell, the show explores running, endurance, recovery, mindset, & balance - through a smarter, more sustainable lens. Episodes blend education, real-life context, & honest conversation around training inside busy lives, fluctuating energy, & long-term performance.

This isn’t about doing more.
It’s about understanding your body, training with intention, & staying consistent without burnout.

New episodes weekly.