The Visser Podcast | Dr. Richard Visser

Welcome to The Visser Podcast—where science meets strategy for a longer, stronger life. Hosted by Dr. Richard Visser, former Minister of Health and global thought leader in lifestyle medicine, this show dives deep into the tools, tech, and tactics that optimize health-span and performance. From resistance training and fast-twitch muscle preservation to stem cells, metabolic health, and mindset mastery, we cover it all.

Each week, we decode cutting-edge research and real-world protocols to help you build strength, protect your brain, and outlive your limitations. Whether you’re a health professional, a high performer, or simply longevity-curious—this podcast is your blueprint to thrive from Cell to Soul.

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Check out my "Link to Longevity"  for Freebies, Products, and other health resources available to our tribe!