The Training Arc Podcast

Here, we embrace the idea of authentic bodybuilding. We are Colby Sousa, PhD and Jake Remmert, PhD(c). Through the power of friendship we're combining our academic experience earning PhD's through some of the top researchers in the exercise science field (Dr. Eric Helms and Dr. Mike Zourdos) with our years of experience coaching and helping people reach their muscle growth, fat loss, and strength goals, and our own experience as lifters ourselves - and the result is this podcast. It's called The Training Arc mostly because we're both huge anime nerds, and also because this training journey represents the development of self in so many ways. We'll explore training and nutrition through research and hands-on experience with an emphasis on authenticity and transparency, and lots of fun nerdy references along the way. Hope you enjoy and find this valuable!