The Therapy Floor

Welcome to The Therapy Floor, where two psychologists get real about the emotional struggles we all face but rarely discuss.

We explore the mental load behind everyday dilemmas:
🧠 Burnout and emotional exhaustion
💬 Adult friendships that feel one-sided
👪 Family patterns that still shape us
💔 Relationship struggles, identity shifts, unspoken resentment
🧘 Mindfulness for when your mind won’t sit still

Expect reflective conversations, psychological insight, and tools to help you build a better relationship with yourself.

🎙️ New podcast clips, short reflections and mindful videos every week.

Whether you’re overthinking at 2am or quietly outgrowing old versions of yourself, this is your space to feel seen, supported, and stretched.

Topics: Mental health | Burnout | Mindfulness | Therapy insights | Inner child work | People-pleasing | Boundaries | Attachment styles | Anxiety | Journaling

📧 hello@thetherapyfloor.com
📲 Instagram: @dr.ritz.psychologist | @itsdrvicki