The Talking Apron

Welcome to The Talking Apron — where food, science, and self-care come together for better health.

 I’m Anne Bernardin, Nutrition Educator and Certified Diabetes Prevention Coach.

Here, we explore how gut health, food choices, and small daily habits lowers inflammation, shape your energy, mood, and changes your long-term wellness outcomes.

With the podcast, each episode helps women 60+ understand their bodies, balance blood sugar naturally, and build confidence in creating a lifestyle that supports healthy aging.

💚 Join the Kitchen Table Talk community for deeper guidance and connection. 

Subscribe and start your health transformation today!