The Soothing Spark: Life & Success Coaching

Welcome to The Soothing Spark!

Permission to Pause is a podcast for high-achieving women who feel overwhelmed, burned out, and responsible for everything.

Hosted by Kristen, founder of The Soothing Spark, this show explores burnout recovery, nervous system regulation, boundaries, and sustainable success for moms, teachers, and professionals carrying heavy responsibilities.

Because you can’t build a stable life on a shaky foundation.