Bedtime Lullabies -The Sleepy Heads

Sleepy Heads is a bedtime universe of lullabies, gentle sounds, and dream rituals designed to help children feel safe, calm, and ready for sleep.

I’m Zayra, a mom who created The Sleepy Heads after my daughter struggled with short, restless sleep. I filled her room with sleepy characters and created a simple dream ritual so she could choose “Tonight I will dream of…” before bed — paired with calm, predictable sleep sounds.

Here you’ll find music box lullabies, soft strings, ocean waves, forest nights, and fireplace sounds designed to be steady and soothing, helping the nervous system learn: this sound means it’s time to rest.

Good sleep isn’t a luxury for children — it supports mood, learning, behavior, and emotional regulation. This channel offers families gentle nightly tools to make bedtime calmer, safer, and genuinely restorative.

Learn more about the book:
www.thesleepyheadsbook.com