The Scroll Less Podcast

Our phones have changed the way we live — for better and for worse.

The Scroll Less Podcast explores our increasingly complicated relationship with the devices we rarely put down — from screen habits, mental health and relationships to parenting, algorithms, AI and online harm.

Hosted by Gia Hogarth, each episode brings together experts, honest conversations and practical ideas to help us better understand our digital lives and use our phones more intentionally.

Because when all those hours can add up to years of our lives, it’s worth asking: could we scroll a little less and live a little more?

No guilt. No digital detox. Just more life, less scroll.

The official podcast of Scroll Less September.