The Rhoades Map

Welcome to The Rhoades Map, your guide to moving with less pain and more confidence.

Created by Kaitlyn Rhoades, former professional ballet dancer and founder of Rhoades to Wellness in San Francisco, The Rhoades Map brings our rehabilitation-focused Pilates approach to you, wherever you are. Kaitlyn holds STOTT Pilates and NASM Corrective Exercise certifications and has spent 20 years helping clients rebuild strength, mobility, and trust in their bodies.

On this channel you’ll find:

-Rehab-focused movement to support recovery
-Posture work to counter long days at a desk
-Standing programs for those who can’t get down to the floor or kneel
-Beginner, intermediate, and advanced mat Pilates
-Beginner, intermediate, and advanced reformer Pilates

Every body has a different starting point. Find yours, follow the map, and build from there.

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