Dr. Verena Young

Welcome to The Reconnect Space
A grounded, trauma-informed space for people who want to move from survival mode to connection.
I’m Dr. Verena Young, PhD, CHt, CCHt — a sociologist, certified hypnotherapist, and TRE® & Neurogenic Yoga® provider. Through my work I support individuals, parents, and professionals who are navigating anxiety, stress, intense life experiences, or periods of deep personal transformation.

✨ Here you’ll find:
• Hypnotherapy for anxiety, sleep, confidence, and emotional healing
• Nervous system regulation practices and trauma-release tools
• Breathwork and HypnoBreath™ emotional reset journeys
• Conversations about healing, integration, and real human connection

This space is about restoring safety in the body, clarity in the mind, and connection in everyday life.
💫 If you’d like deeper support

You can work with me through private sessions, programs, and community spaces.
🔗 Learn more or book a session:
https://drverenayoung.com/