Sonya Achara

Sonya Achara — Founder of Remember Who You Are 222
Marine Corps Veteran turned Speaker and Author 

Remember Who You Are 222 began as a podcast exploring spirituality, consciousness, and personal awakening.

As my own journey evolved, so did the conversations.

Today, this channel explores what it truly means to move from survival to freedom through emotional intelligence, nervous system regulation, identity transformation, and conscious living.

You’ll hear conversations with veterans, therapists, coaches, researchers, authors, and practitioners from a wide range of healing modalities—including dream work, attachment, trauma recovery, mindfulness, and other approaches that help people reconnect with themselves.

I’m especially passionate about sharing stories of veterans and first responders who have found a new way forward after trauma, proving that healing isn’t about becoming someone else—it’s about remembering who you’ve always been beneath the survival patterns.