Christina Shelby LMFT

Welcome, I'm Christina "Chrissy" Shelby, LMFT, a Licensed mental health therapist specializing in EMDR and Internal Family Systems (IFS) therapy.
This channel is for people who are ready to move beyond surviving and start genuinely healing.
Here we cover:

EMDR and IFS therapy - all things intensives and how they work
Trauma, CPTSD, and breaking long-standing patterns
OCD and attachment issues rooted in early experience
Relationship wounds and building secure, healthy connections
Perimenopause and managing this major life transition
Support for high achievers, career-driven individuals, and highly sensitive people

My work is evidence-based, practical, and built for people who think deeply, feel deeply, and are ready to do the work with the right support beside them.
Whether you're a high-functioning professional quietly struggling, a woman navigating the complexity of perimenopause, or someone carrying trauma you've never had the right tools to process, you're in the right place.