The Peachie Spoon

Blood sugar friendly recipes to help you feel nourished and satisfied 🍑 

I’m Meredith Mann - CPT, holistic nutrition coach, and founder of The Peachie Spoon. After improving hypoglycemia and insulin resistance, I began creating simple, high-protein, family-friendly recipes that support steady energy and real-life nourishment - without dieting or tracking macros.

You’ll find easy recipes, health-forward habits, and practical wellness content you can actually stick to.
👉 Follow me on Instagram for daily tips @thepeachiespoon | @thepeachiespoon.nutrition
👉 View all my recipes and shop supplements www.thepeachiespoon.com