The Gradual Fitness Journey

Greetings! This channel is an extension of my health and wellness blog: The Pandemic Push-up (https://thepandemicpushup.com). I want to share my messy, imperfect, but gradual progression towards better physical, mental and emotional health. The idea of "gradual fitness" is about finding practical ways to make fitness work within my day-to-day reality, which is hectic and at times, stressful.