Dr. Rehan Tahir | The Next Set Podcast

Welcome to The Next Set Podcast, hosted by Dr. Rehan Tahir; exercise scientist, coach, and firearms instructor.

This channel delivers education on fitness, strength and conditioning, mindset development, recovery, leadership, and real-world performance through expert conversations, coaching insights, and practical application.

Each episode is designed to help high-performers, athletes, coaches, and everyday individuals cut through the BS, train with structure, and build lasting strength both inside and outside the gym.

Whether your goal is better fitness, stronger leadership, improved resilience, or smarter coaching, you’ll find actionable strategies here.