The Mindful Marshmallow

Soft moments for strong hearts. Welcome to The Mindful Marshmallow - a bite-sized podcast full of gentle breaths, big feelings, and cozy calm. Created for kids ages 5+ (and their favorite grown-ups), each episode is a soft landing spot to slow down, stretch your imagination, and practice feeling all your feelings - one mindful moment at a time.
Whether you're in the car, brushing your teeth, or winding down for bed, you’ll find calming breaths, kid-friendly meditations, movement, coping tools, and heart-growing journal prompts - all in under 20 minutes.
Perfect for wiggly mornings, big emotions, or just a little peace in your day. No experience needed. 
Just bring your marshmallow mind, and let's get calm and squishy together.