The Micro Mummy by Louise Walden-Edwards

"The Micro Mummy" is a series of free, 'bitesized' workouts for anyone who wants to improve their fitness and physiological wellbeing, and those who don't feel they have the time to commit to a comprehensive workout plan. 

The workouts are approximately 5 minutes long and designed to be manageable, achievable and sustainable. 5 minutes may not seem long, but 5 minutes daily is 35 minutes weekly and every 5 minute workout is more than you were doing without The Micro Mummy.

The concept emerged after recovering from an emergency C-section with my second little boy back in 2021. It floored me as I was not expecting it at all.  As a former Team GB athlete, Champion Ice Dancer and CIMSPA Personal Training Practitioner, I used my Micro Mummy workouts to get me back in shape both physically and psychologically. 

3 years on, I am now back to my pre pregnancy weight and running my own online Fitness & Wellbeing Academy, VO:ICE. 
For more details visit www.vo-ice.co.uk today...

Louise