The Mental Range

Welcome to The Mental Range: Sport shooting psychology for competitive shooters.

Hosted by Paul Hughes (Former Lead Psychologist the GBR World Class Programme 3 x Olympic Games, owner of The Shooting Mindset Academy) and Alex Wilkinson (Former GBR Olympic Skeet shooter, Performance Psychology specialist, owner of Target In Mind).

We break down the mental game with practical strategies you can apply immediately:
- Competition mindset & mental preparation
- Managing pressure & anxiety
- Focus & concentration techniques
- Mental resilience & confidence
- Shot routines
- Visualisation & mental rehearsal
- Overcoming plateaus & setbacks

Whether you're a competitive shooter seeking an edge, a coach supporting athletes, or curious about shooting sports psychology, this channel delivers actionable insights.

New videos weekly.