The Macro Lounge Podcast

🎙️ Welcome to The Macro Lounge Podcast

Your backstage pass to the world of bodybuilding and bikini competition. Hosted by Chris Bold, Head coach of Team Bold Physique and Rachel Mead of Accentuate Bikinis, this podcast dives deep into everything from prep and posing to post-show rebounds. 

Whether you're a seasoned athlete, first-time competitor, coach, or just curious about what goes on beyond the tan – you're in the right place. 

💪 Real talk about training, nutrition, mindset & stage prep and suits 
🔥 Tips, Q&As and hot takes 

Subscribe and join us as we flex, learn, and laugh our way through the sport we love.