The Low Sodium Queen

Hi, my name is Ashton and I am the cook and owner of The Low Sodium Queen. In 2012-2013 I was diagnosed with a very chronic and terminal illness called Idiopathic Pulmonary Arterial Hypertension. I never had issues with a lot of sodium until recently in 2019 when I was hospitalized with the flu and it caused a little bit of damage to my heart.

Now in 2021, starting in January I begun a journey of recooking food and everything I learned and re-learning it but, without salt or as little salt as I can. I was put on a 2,000mg limit of sodium a day and i've tried my hardest to stay under the level. This year, I want to do better. I have purchased books and made a choice to be lower sodium in my life. Am I 100% strict? No. I enjoy some salty things here and there... but, never ALL THE TIME.

If you're looking for good food you can eat without all the salt, then please follow and join me on my journey as we reconquer food in a healthier fashion. Happy cooking and God bless you!