Leigh Overton

I'm Leigh Overton. I help mums and dads over 30, who have lost their way within their health, fitness and fat loss 

On this channel, I'll be showing you everything I do. From the things I do with my own health and fitness, what my life looks like a single dad of 1, and also how I help my clients, within our Lean Parent Method framework, to help you on your own journey.

🥗 Simplified Nutrition
🏋️ Effective Training
🔁 Habits, Routine & Behaviour
🧬 Identity & Standards
⚖️ Life Balance

My belief - being a parent isn't the obstacle, because this is your WHY yet!
You lead from the front, show them the way, and that shapes who they become later in their own life.

No recycled guru nonsense or guilt-trips.
Just a calm, undersanding and strategic version of what it actually takes for us as parents to be in shape in our 30's, and love the life we live as a mother or father.

Subscribe and hit the bell so you don't miss one.