Teddy Nilsson

We post raw strength and conditioning footage from real training sessions and educational videos on the methods we actually use and program for grapplers.

We are S&C coaches and competitive grapplers and we are probably under the bar ourselves more than most of coaches out there, testing, evaluating, and refining what actually works.

We practice what we preach. S&C made simple but practiced well.

This channel is for anyone who trains BJJ and wants to get stronger, stay healthier, and make their mat time better, whether you compete or just want better quality rounds.

Get stronger with The Jiu Jitsu Performance.