The Internal Athlete

The Internal Athlete™ is a training system that promotes personal development. Join Sam and Antonia and learn how to develop the body and mind so that everything you do in life can become easier, more enjoyable, more skilful and satisfying. With over 40 years of training and teaching experience The Internal Athlete™ retreats and workshops offer an island of refuge where you can relax deeply and build real body-mind skills via authentic Taijiquan (Tai Chi), Qigong, somatic matwork and Meditation. Real training for real people.