FitnessCop

I am Keshav, a NASM Certified Personal Trainer, Nutritionist.

Science based videos on:
1. Fat Loss, Healthy Weight Gain
2. Building Strength and Muscle, and Overall Fitness
3. Improving Health Conditions like type II diabetes, fatty liver, PCOS, Obesity
4. Health Supplements
5. Nutrition and Exercise Science
6. Health and Fitness Myths and Misconceptions